Deep Sea Thoughts

Sink into stillness where ideas float, feelings bubble, and your inner monologue gets washed out with the tide.

Non-Guided Meditation

It’s just you so fill this time and space with whatever feels right. Work, write, draw, or just focus on your breath. The choice is yours.

Need Some Help?

Try these gentle nudges, hacks and rituals to help you loosen up, get focused and scribble through the spiral.

Sometimes our brain gets stuck and feeling blocked means the default mode network is quietly working in the background.

To move forward, take small, simple steps—breathe deeply, make a mark, or imagine a simple shape. Progress comes from each small step.