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Anchor
A creative expedition designed to celebrate the stabilizing forces in your life. The people, places, and habits that keep you from drifting off into the abyss.
Guided Meditation
Includes activity prompts from an audio voice guide. Sort of like GPS for your life, but with more crayons and fewer wrong turns.
Need Some Help?
Try these gentle nudges, hacks and rituals to help you loosen up, get focused and scribble through the spiral.
Sometimes our brain gets stuck and feeling blocked means the default mode network is quietly working in the background.
To move forward, take small, simple steps—breathe deeply, make a mark, or imagine a simple shape. Progress comes from each small step.
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